Rooibos tea is popularly known as ‘red tea’ because of its red color is quite beneficial to take from health points of view. Its main benefit is that it has many of the advantages as that of using green tea and white tea but lacks their harmful contents like caffeine and tannins. Read the Green tea weight loss reviews in this article.
One of interesting features of this tea is that it has lots of antioxidants. These anti oxidants deal with the free radicals present in the blood of human being and help to keep the human body very strong and healthy.
Major health benefits of green Tea:
Some of the major health benefits of using the green tea are:
- Getting strong immune system – For fighting any type of bacterial or viral infections we need a strong immune system. This is a base for our tendency to fight with diseases and recovery from it. We are able to live our healthy life in current time of pollution and diseases. The high content of antioxidants and minerals present in the green tea helps us to fight strongly with every kind of diseases and stay healthy.
- Keeps our bones and teeth healthy – We are able to get very strong teeth and bones by using this antioxidants and minerals rich tea. Minerals like calcium, fluoride and magnesium accelerates the growth of teeth and bones thereby making them too strong.
- Prevention from cancer – As the ‘rooibos’ tea contains lots of anti oxidants which provides protection to human body cells by protecting its cell protein, cell fat and DNA. It increases the generation of detoxifying enzymes and carcinogens as well.